LiveEnergized

Friday, October 31, 2014

Halloween Themed Workout

Happy Halloween everyone! Before we all begin our nights with warm and hearty soups, festive beverages and a sampling of our kids Halloween candy....I wanted to share a festive workout my bootcamp buddies and I did this morning. So you can enjoy your treats, guilt free!

Warm Up:

  • 60 Second Carioca or Grapevine Drill
  • 50 Second Creepy Crawly Walk (Bridge walking backward on hands)
  • 40 Squats
  • 30 Jumping Jacks
  • 20 Second Sprint
  • 10 Push Ups

Cardio Bootcamp - Grab a partner and watch the calories burn! I recommend doing each workout 3 times, 40 seconds on...20 seconds off. Have fun!

  1. Pumpkin Toss (Medicine Ball works too!) - Grab a partner and toss the pumpkin back and forth while running horizontally the length of a room.
  2. Monster Walk - Place a tight small band around your ankles, walk in a half moon shape forward, alternating legs.....think Thriller! 
  3. Frankenstein Lunge - With a hand weight in each hand, lunge forward keeping your hands at shoulder height the whole time. 
  4. Spider Push Up - Starting in a plank, step forward bringing your foot to shoulder height, then pushup. Alternate on each side.
  5. Bat Burpees - Standard burpee, but jumping into a "bat" pose (aka start jump).
  6. Goblet Squat - Grabbing a pumpkin, or a kettle bell squat. For extra calories, add an upright row or overhead press.
  7. Bon Fire Outs - Go into a deep squat, feet spread wider than shoulder width. With a bench or low surface in front come up into a lunge reaching out and coming into a elevated plank. 
  8. Zombie Get Ups - Starting laying completely flat, come up to full standing...without using your hands. You can however..cross your feet.
  9. Full Moon Rises - Laying down with a exercise ball between your feet crunch up to pass it to your hands, alternate.
Of course this can also be done tomorrow, to burn off today's festivities. Or you can just join me tomorrow at Allstar Backyard Bootcamp at 9am, to see what we come up with next!

Xoxo -





Thursday, October 23, 2014

6-Month Hiatus

For those of you who know me well, 6 months of silence is quiet out of character. I’ve learned a few things this year that I believe are worth sharing. Being a mom is a privilege, but to call it a "hard job" would also be an understatement. Not due to the lack of sleep and constant change in our children, but the inner insecurity that nags at us all. The feeling like no matter how happy our family is, or how clean our house is…we still feel like we aren’t doing a good enough job. Its something I’ve struggled with, and from those of you I’ve talked to, I’m not alone.

Today I spent the day home with my sweet baby Lincoln, who woke up with a slight fever, and now is sleeping soundly and feeling much better. I am so thankful for this day, just your average Thursday and yes, I have a mountain of laundry that has overgrown my sofa now begging to be folded. But I don’t care.

A good friend of mine once said, sometimes its ok to just…be….still. She shared when her kids were little she would feel the needed to constantly doing something…cooking, cleaning, working out etc. It’s a wonder most of us go to bed at 9pm exhausted, still making to-do lists in our head as we fall asleep.  So I say this to you amazing mothers out there, and to myself. Your best is amazing, and tomorrow rather than being your own worst critic…..lets try to be a cheerleader instead.

Missed you guys, happy to be back.

Tuesday, April 1, 2014

April (No Fools) Ab Challenge

Source: Wordle
Spring has officially sprung! My first half marathon, The Flying Pig is less than 5 weeks away, so I am tasking myself with a new challenge. My friends at Bob Roncker’s have made it quite clear you not only need mileage, but a strong core to cross the finish line.
Since Lincoln is 8-months-old tomorrow, I have decided to dedicate my last month of training to rebuilding my post baby core! While it may not look the same as it did before baby, how I hate that pesky little line that just won’t fade away. I know I can feel just as strong as I did before my muscles were stretched out for 9, ok let’s be honest, 10 months!
To complete this challenge, I will be leveraging several things:
  • Pinterest Workouts – I even created an AAC board which houses ideas and workouts
  • DVDs – for the days I can’t get out of the house
  • Classes – now that warm weather is rolling in with Spring, I’m going to get out of the house (and my comfort zone) and try a few new core strengthening workouts
  • Swimsuit slimming secrets – let’s be honest, you can do a hundred sit ups and have the strongest core ever. But if you don’t balance that hard work with a good diet and proper nutrition, that beautiful six pack will be hidden under layers of flab. So I will also share healthy eating tips about giving my body the fuel it needs to showcase my new strong core

I promise to share weekly what is working, and what is not. Last, I vow to do something I have never done before, something that I know will hold me accountable: share before and after pictures. GASP!
Anyone else up for the challenge?

Monday, February 24, 2014

Good Gifting - Homemade Spa Products

My gift to my beautiful baby shower hostesses,
see the final package below.
Having a natural obsession for spa products — particularly those made with natural ingredients — I decided to try my hand at making a few at home spa products. Creating these products make fun DIY projects that may even save me money in the long run.

My first inspiration came from a stay a year ago at an upscale hotel. They had a little welcome bag for my husband and I, including a bath tea bag. Loving any essential oils, Epsom salt and any bath fizzies I can get my hands on, this sounded like a great project for a spa themed gift. Here’s what you will need to make your own:


  • Dried chamomile flowers (about ½ cup)
  • Dried hibiscus flowers (about 1 ½ cups)
  • Dried lavender (about ½ cup)
  • Essential oil scented Epsom salt (or plain Epsom salt with the essential oils of your choice) (2 cups of Epsom salt)
  • Large (self-sealing) tea bags (I got mine at Teavana – great price!)
  • Iron
  • Large bowl


Measure and mix out the flowers, placing in the large bowl. Add in Epsom salt and mix. Scoop out and fill teabags half to three-quarters full. Use iron to press and seal.

Wrap with a cute ribbon for a gift, or place in a tub of hot water and enjoy for your self.


The second idea came from a gift my wonderful friend, Heather Loyall, gave me for Christmas. This little jar smelled so good, in a crazy pregnant moment I actually tasted it… .Then panicked I sent her a text that said “What was in that scrub?, I just tasted it ‘cause it smelled so good!” Luckily it only has three safe ingredients:


  • ¼ Cup Coconut oil
  • ½ Cup Brown sugar
  • ¼ Cup Honey
  • Small Jars


That's it! To make a batch, I took the whole jar of coconut oil and scooped its contents into a large bowl.
Next added in the brown sugar, mixing well. Last, I added in the honey, mixing until smooth. My friend Heather said you can substitute the sugar for salt for a grainier feel and add in fun ingredients to mix it up, like:
  • Coffee grounds
  • Orange zest
  • Fresh rosemary
Then simply jar, decorate and figure out who you want to spoil!

This is what I gave beautiful baby shower hostess, last summer. Tag reads:
"From my shower to yours. Thank you for helping to prepare us for our little arrival. Now go pamper yourself with these fresh spa products."


Please know these measurements are what I used, but if you want a grainier scrub, or a bath soak that smells more like lavender and chamomile and lavender, just adjust to make it yours!



Saturday, January 18, 2014

New Year, New Goals

Some of you may find it ironic, that only 60 days after joining the world’s largest health and wellness website I decided not to make a New Year’s resolution. Particularly when some would say that’s the bread and butter of our business. In my opinion the term “resolution” is one you hear less and less after today. Fun fact, January 18th is known as the most common day people abandoning what they sought out to do in the New Year.

I've decided to set goals instead. After all, a goal is just a dream with a deadline. 
To not forget them, I have also made a collage to serve as motivation over the next 347 days.
  • Find balance between work & family – as new mom and working at company I have so much passion for, it can be tough to switch gears. I am very lucky to have many friends who are also working mothers, who have done a great job leading by example.
  • Help spread the Spark – I love my new company, and as a member of their team I would love to make us a house hold name!
  • Eat more clean meals, more often – yes, I love my fruit and veggies…but sometimes I need to eat more clean meals on a consistent basis. (diet confessional)
  • Be early – yes, I am one of those who walks in right as things start…it would be nice to be early more often.
  • Run my first half marathon – The Cincinnati Flying Pig, very exciting to run this with my wonderful HoneyBadgers!
  • Weekly blog posts – to share my ideas, content and life moments….that I hope you all will find interesting and useful!
  • Focus on the task at hand – I get overwhelmed sometimes when there are so many things going on, but I find when I make a list and focus on the tasks at hand, I feel amazing once they are complete. This is another situation when my planner is key to this year’s success.
  • Keep my positive outlook – I have noticed as a mom it’s easy to beat myself up for getting off track, but I have always been an optimist and a positive person…..So I am committing to not let that change.
  • Read 3 business, and 3 fun books – confession I am great at starting a book….but sometimes life prevents me from finishing them.
  • Take the stairs – yes, this is one area I am lazy….working on fixing that.
  • Make time to stretch – another fitness confessional.
  • Language – pregnancy was a great motivator to watch my words, but here soon I will have a little one who will repeating things….so this year I have decided to find new words for those moments when you just want to scream out things that require censoring.

So there you have it, my dozen goals for 2014. 

Happy New Year everyone!

Thursday, November 14, 2013

Festive Makeover


Before Lincoln arrived, I made a long list of things I wanted to do around the house while I was on maternity leave for 12 weeks. However, I didn’t fully grasp how busy our little bundle of joy would keep me. This was especially true while adapting to the BabyWhisperer E.A.S.Y. sleep system, which now I am very thankful for since our little man sleeps through the night… most nights.  But fall is my favorite time of year, so I had to spruce up my décor before returning to work.
Before
Blank canvas :)

First thing I had to tackle was our wreath. Travis hated it, and I didn’t want to hear about how ugly our wreath was each week leading up until Christmas. 
Ta-Da!
So I ventured down to my local Hobby Lobby, took advantage of its fall décor sale, and voilà, our reinvented wreath!


Second thing was our mantel. While I loved the simplicity of having silver framed pictures of our friends and family, it was a tad boring. Like most of my recent household projects, I harvested ideas from Pinterest.  



I quickly inventoried what I had at home, used the leftover wreath décor and with a few touches from Pier 1… I’m pleased to present our festive fireplace!



Of course, I carried over my holiday dining room decor and added a new kitchen towel. Have I mention my obsession for decorative towels? Yes, I’m a dork!

I hope you all are harvesting wonderful memories and giving thanks for this beautiful time of year.

Happy Fall Y'all! 



Wednesday, October 30, 2013

Our Birth Story


Our family photos - courtesy of http://creamncocoaphotography.com/
Ready to go!
O
Three months ago my life was forever changed. After being induced on a Wednesday night, and laboring through 26 long hours, it was time for the final push. Travis and I had been up since 4 a.m., and our sweet boy was about to enter the world.

They say there are some moments when everything stops, the world is still and things seem to move in slow motion. The first time I experienced this for myself was when I saw our sweet boy lifted up in the air and his eyes met mine. Granted, this was no TV movie so the nurses had to wipe him off… but he was still one of the most beautiful things I had ever seen. Instantly, happy tears steamed down my face. I looked at Travis, and for the second time in our life together, I saw a few little tears clinging to the corner of his eyes.

Moments after we met Lincoln.
Sweet 7 pounds and 7.4 ounces.
My best friend Helene, who had been my second delivery coach, was also there to witness this moment. The room was still as we all looked at this crying little miracle, our 7 pound, 7.4 ounce bundle of joy: Lincoln James Kight.

We had time to snuggle and begin the bonding process before the nurses took to be weighed and measured. Daddy hovered over the proceedings as they checked Lincoln’s vitals. Since I had been diagnosed with gestational diabetes, they had to check his blood sugar. It can back at 54, which is right in line with what they want. 
Look at those little eyes!
Kisses for our new baby!


Our family and close friends came to visit that day and the next. Luckily the doctors and nurses didn’t send us home on Saturday, because when little Lincoln broke free of his swaddle, we noticed his hands were a little blue and his arms were shaky. Travis suggested then that we have his blood sugar re-tested. Thank the Lord we did, because on that Saturday afternoon little Lincoln had a scary blood sugar level of 21. When a baby’s blood sugar drops below 20, they run the risk of seizers. So immediately we started supplementing formula using and S&S system to add additional calories to my breast-feeding. Unfortunately, this did not bring his levels up fast enough, so he was admitted into the NICU. This was the scariest moment of my life. To have such an amazing baby be born, then watch him be taken to an intensive care nursery, where he is hooked up to monitors and poked and prodded. In that moment Travis and I clung to each other and did the only thing we knew to do: pray. Hoping that God would help our little boy get healthy quickly. The nurses, our own angels on Earth, did an amazing job. By supplementing sugar water, my breast milk and formula, we were able to get his blood sugar to healthy levels in two days. This told us that his pancreas has adjusted to life outside the womb, and after two nights, it was time to take our healthy boy home.

The amazing NICU at Saint Elizabeth Edgewood
Our warm welcome home, thanks to our family!
Looking back, while this experience was terrifying, it made us the parents we are today. Those extra few days in the hospital gave us time to ask the doctors and nurses extra questions and allowed me extra time with the lactation consultants. Most importantly, it made bringing our baby home seem easy. Making his first night under our roof, his first time in his comfy crib, like heaven! (Especially compared to the uncomfortable “crate” in the NICU.)

I still checked the monitor multiple times through out the night. Even though Travis had offered to stay up and feed him, so I could get long awaited rest.


Now, three months later, our little boy is strong and developing quiet the personality. I feel so blessed to have him in our lives, and like all parents had told me time and time again, I don’t know how Travis and I lived all this time without him. 

A huge thank you to our friends and family who have been there for us over the past three months. We are very thankful to have amazing examples of parents all around us. We love you all!
Our alert little man.


Lincoln's first wave, Hello world!



Our angel, Lincoln James Kight.




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